Workout with Cardio Tennis

wanless_cardio

The Wanless Board is following the City of Toronto’s protocols to aid in helping to keep our members, staff, and community safe and healthy when using our facility.


Cardio Tennis is a high-energy fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. It is a social and fun program for members of all abilities. cardio tennis logo

  • Level: All levels are welcome.
  • Length: Each clinic is 6 weeks.
  • Capacity: There will be up to 8 people in this program.
  • Cost: $145 per clinic, members only.
  • We also offer a FlexPack of any 10 classes in 2022: $240.

Cardio Tennis Outline

  • In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
  • Cardio Tennis is fun, you get fit and you also improve your tennis skills.
  • Cardio Tennis includes a warm-up, cardio workout, and cool down phases, resulting in “Heart Pumping Fitness”.
  • Fun, Fast, and Fit — Cardio Tennis can help you stay fit for life!
  • Tired of those boring aerobic machines for your cardio, try Cardio Tennis. Cardio Tennis can be to tennis … what spinning is to riding a bike.

Major Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • You can burn more calories than singles or doubles tennis.
  • You get short cycles of high intensity workout and periods of rest, almost like interval training.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You can improve your tennis skills.

Cardio Tennis 2022 Session Schedule

2022 Adult Clinics are only available for members.

Session

Times

Day

Date

finished image Cardio 1

6 – 7 PM

Mon/WedSoldOutIndicator

May 30, Jun 1, 6, 8, 13, 15

REGISTER NOW

Register early, as space is limited.

Session

Times

Day

Date

finished image Cardio 2

6 – 7 PM

Mon/Wed

Jul 4, 6, 11, 13, 18, 20

REGISTER NOW

Register early, as space is limited.

Session

Times

Day

Date

finished image Cardio 3

6 – 7 PM

Mon/Wed

Aug 15, 17, 22, 24, 29, 31

REGISTER NOW

Register early, as space is limited.

Session

Times

Day

Date

finished image Cardio 4

6 – 7 PM

Mon/Wed

Sep 19, 21, 26, 28, Oct 3, 5

REGISTER NOW

Register early, as space is limited.

Please send any questions via email to ArthurWolf, Head Pro. Should you find your program is sold out please email the clubhouse with your preferred clinics so we can determine demand for additional classes.