wanless_cardio

Workout with Cardio Tennis

 

 

The Wanless Board is following the City of Toronto’s protocols to aid in helping to keep our members, staff, and community safe and healthy when using our facility. The following activities are temporarily suspended and will be potentially adjusted throughout the season as new tennis protocols are released from the City:

  • House League Sessions
  • All Junior Clinics and Programming
  • Junior and Adult Team activities
  • The Annual Club Tournament
  • Social Events

We are pleased to start offering private lessons for members using the following COVID-19 protocols


Wanless Tennis is an approved Toronto Cardio Tennis location. Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. It is a social and fun program for players of all abilities. cardio tennis logo

  • Level: All levels are welcome.
  • Capacity: There will be up to 8 people in this program.
  • Cost for all sessions (5 classes): $90 for members / $115 for non-members.
  • We also offer a FlexPack of any 10 classes in 2020: available only to members, $225.

Cardio Tennis Outline

  • In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
  • Cardio Tennis is fun, you get fit and you also improve your tennis skills.
  • Cardio Tennis includes a warm-up, cardio workout, and cool down phases, resulting in “Heart Pumping Fitness”.
  • Fun, Fast, and Fit — Cardio Tennis can help you stay fit for life!
  • Tired of those boring aerobic machines for your cardio, try Cardio Tennis. Cardio Tennis can be to tennis … what spinning is to riding a bike.

Major Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • You can burn more calories than singles or doubles tennis.
  • You get short cycles of high intensity workout and periods of rest, almost like interval training.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You can improve your tennis skills.

REGISTER NOW

Cardio Tennis 2020 Session Schedule

Session

Times

Day

Date

finished image Cardio 1F

1 PM – 2 PM

Fridays

Apr 17, 24, May 1, 8, 15

finished image Cardio 1M

6 PM – 7 PM

Mondays

Apr 20, 27, May 4, 11, 18

finished image Cardio 2F

1 PM – 2 PM

Fridays

May 22, 29, Jun 5, 12, 19

finished image Cardio 2M

6 PM – 7 PM

Mondays

May 25, Jun 1, 8, 15, 22

Cardio 3M

6 PM – 7 PM

Mondays

July 6, 13, 20, 27 Aug 3

Cardio 4F

9 AM – 10 AM

Friday

Sep 11, 18, 25, Oct 2, 9

Cardio 4M

6 PM – 7 PM

Monday

Sep 14, 21, 28, Oct 5, 12, 19

REGISTER NOW

Register early, as space is limited.

Please send any questions via email to ArthurWolf, Head Pro.