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Cardio Tennis Workouts

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Workout with Cardio Tennis

Wanless Tennis is an approved Toronto Cardio Tennis location. Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. It is a social and fun program for players of all abilities. cardio tennis logo

  • Level: All levels are welcome.
  • Capacity: There will be up to 8 people in this program.
  • Cost for all sessions (5 classes): $90 for members / $115 for non-members.
  • We also offer a FlexPack of any 10 classes in 2018: available only to members, $220.

Cardio Tennis Outline

  • In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
  • Cardio Tennis is fun, you get fit and you also improve your tennis skills.
  • Cardio Tennis includes a warm-up, cardio workout, and cool down phases, resulting in “Heart Pumping Fitness”.
  • Fun, Fast, and Fit — Cardio Tennis can help you stay fit for life!
  • Tired of those boring aerobic machines for your cardio, try Cardio Tennis. Cardio Tennis can be to tennis … what spinning is to riding a bike.

Major Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • You can burn more calories than singles or doubles tennis.
  • You get short cycles of high intensity workout and periods of rest, almost like interval training.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You can improve your tennis skills.

Cardio Tennis 2018 Session Schedule

Session

Times

Day

Date

finished image Cardio 1M

6 PM – 7 PM

Monday

Apr 16, 23, 30, May 7, 14

finished image Cardio 1F

1 PM – 2 PM

Friday

Apr 13, 20, 27, May 4, 11

finished image Cardio 2M

6 PM – 7 PM

Monday

May 28, Jun 4, 11, 18, 25

finished image Cardio 2F

1 PM – 2 PM

Friday

May 25, Jun 1, 8, 15, 22

finished image Cardio 3W

6 PM – 7 PM

Wednesday

July 11, 18, 25, Aug 1, 8

finished image Cardio 4M

6 PM – 7 PM

Monday

Sep 10, 17, 24, Oct 1, 8

finished image Cardio 4F

9 AM – 10 AM

Friday

Sep 7, 14, 21, 28, Oct 5

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Please send any questions via email to ArthurWolf, Head Pro.