Workout with Cardio Tennis

This program is suspended until further notice.

The Wanless Board is following the City of Toronto’s protocols to aid in helping to keep our members, staff, and community safe and healthy when using our facility. The following activities are temporarily suspended and will be potentially adjusted throughout the season as new tennis protocols are released from the City:

  • Junior and Adult Team activities
  • Social Events

We are pleased to start offering private lessons for members using the following COVID-19 protocols

Wanless Tennis is an approved Toronto Cardio Tennis location. Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. It is a social and fun program for players of all abilities. cardio tennis logo

  • Level: All levels are welcome.
  • Capacity: There will be up to 8 people in this program.
  • Cost for all sessions (5 classes): $90 for members / $115 for non-members.
  • We also offer a FlexPack of any 10 classes in 2020: available only to members, $225.

Cardio Tennis Outline

  • In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
  • Cardio Tennis is fun, you get fit and you also improve your tennis skills.
  • Cardio Tennis includes a warm-up, cardio workout, and cool down phases, resulting in “Heart Pumping Fitness”.
  • Fun, Fast, and Fit — Cardio Tennis can help you stay fit for life!
  • Tired of those boring aerobic machines for your cardio, try Cardio Tennis. Cardio Tennis can be to tennis … what spinning is to riding a bike.

Major Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • You can burn more calories than singles or doubles tennis.
  • You get short cycles of high intensity workout and periods of rest, almost like interval training.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • You can improve your tennis skills.

Cardio Tennis 2020 Session Schedule





finished image Cardio 1F

1 PM – 2 PM


Apr 17, 24, May 1, 8, 15

finished image Cardio 1M

6 PM – 7 PM


Apr 20, 27, May 4, 11, 18

finished image Cardio 2F

1 PM – 2 PM


May 22, 29, Jun 5, 12, 19

finished image Cardio 2M

6 PM – 7 PM


May 25, Jun 1, 8, 15, 22

finished image Cardio 3M

6 PM – 7 PM


July 6, 13, 20, 27 Aug 3

finished image Cardio 4F

9 AM – 10 AM


Sep 11, 18, 25, Oct 2, 9

finished image Cardio 4M

6 PM – 7 PM


Sep 14, 21, 28, Oct 5, 12, 19

Please send any questions via email to ArthurWolf, Head Pro.