Cardio Tennis 2012
Wanless Tennis is an approved Toronto Cardio Tennis location for the 2012 season.
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. Cardio Tennis is the 3rd way you can play tennis.
A limited number of loaner heart monitors are available for those without. Classes sizes vary from 4 to 10 participants.
Cardio Tennis Outline
- In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
- Cardio Tennis is fun, you get fit and you also improve your tennis skills
- Cardio Tennis includes a warm-up, cardio workout, and cool down phases resulting in "Heart Pumping Fitness".
- Fun, Fast, and Fit -- Cardio Tennis can help you stay fit for life!
- Tired of those boring aerobic machines for your cardio, try Cardio Tennis. Cardio Tennis can be to tennis . . . what spinning is to riding a bike.
Major Benefits of Cardio Tennis
- Participants consistently elevate their heart rates into their aerobic training zone.
- You can burn more calories than singles or doubles tennis.
- You get short cycles of high intensity workout and periods of rest, almost like interval training.
- While you are playing tennis, the focus is primarily on getting a great workout.
- Improve your tennis skills
Cardio Tennis 2012 Session Schedule
Please REGISTER ONLINE HERE or you can download the membership application form here. Please register as soon as possible as space is limited. You must be a member of the club to participate in the Lesson Program.
|
Session |
Cost |
Times |
Day |
Date |
|
Cardio 1 |
$85 |
9am - 10am |
Sunday |
Apr 29th - Jun 10th (exc. May 20th) |
|
Cardio 2 |
$85 |
7am - 8am |
Friday |
May 11th - Jun 15th |
|
Cardio 3 |
$85 |
7pm - 8pm |
Monday |
Jul 16th - Aug 27th (exc. Aug 6th) |
Please send any questions via email to ArthurWolf, Head Pro.
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