Cardio Tennis 2012
Wanless Tennis is an approved Toronto Cardio Tennis location for the 2012 season.
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. Cardio Tennis is the 3rd way you can play tennis. This program costs $85 for members and $145 for non-members
A limited number of loaner heart monitors are available for those without. Classes sizes vary from 4 to 10 participants.
Cardio Tennis Outline
- In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
- Cardio Tennis is fun, you get fit and you also improve your tennis skills
- Cardio Tennis includes a warm-up, cardio workout, and cool down phases resulting in "Heart Pumping Fitness".
- Fun, Fast, and Fit -- Cardio Tennis can help you stay fit for life!
- Tired of those boring aerobic machines for your cardio, try Cardio Tennis. Cardio Tennis can be to tennis . . . what spinning is to riding a bike.
Major Benefits of Cardio Tennis
- Participants consistently elevate their heart rates into their aerobic training zone.
- You can burn more calories than singles or doubles tennis.
- You get short cycles of high intensity workout and periods of rest, almost like interval training.
- While you are playing tennis, the focus is primarily on getting a great workout.
- Improve your tennis skills
Cardio Tennis 2012 Session Schedule
Please REGISTER ONLINE or you can download the membership application form. Please register early as space is limited. This program costs $85 for members and $145 for non-members.
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Session |
Times |
Day |
Date |
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Cardio 1 |
9am - 10am |
Sunday |
Apr 29th - Jun 10th (exc. May 20th) |
|
Cardio 2 |
7am - 8am |
Friday |
May 11th - Jun 15th |
|
Cardio 3 |
7pm - 8pm |
Monday |
Jul 16th - Aug 27th (exc. Aug 6th) |
Please send any questions via email to ArthurWolf, Head Pro.
Copyright © 2012 Wanless Tennis
created: 2006-12-15
modified: 2012-04-29
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