Wanless Cardio Tennis

Wanless Tennis is an approved Cardio Tennis site for the upcoming 2010 season. This very popular program has classes scheduled throughout the season. All skill and fitness levels can be accommodated within the cardio format.

A limited number of loaner heart monitors are available for those without. Classes sizes vary from 4 to 10 participants.

Cardio Tennis Outline

Cardio Tennis is a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout.
Cardio Tennis includes a warm-up, cardio workout, and cool down phases resulting in "Heart Pumping Fitness".
If you want to find a great new way to get in shape and to burn calories, you must try Cardio Tennis. Cardio Tennis is the 3rd way you can play tennis.
In Cardio Tennis, a Certified Tennis Professional will feed you balls based on your ability and fitness level.
Cardio Tennis is fun, you get fit and you also improve your tennis skills
Fun, Fast, and Fit -- Cardio Tennis can help you stay fit for life!
Tired of those boring aerobic machines for your cardio, try Cardio Tennis.
Cardio Tennis can be to tennis . . . what spinning is to riding a bike.

Major Benefits of Cardio Tennis

Participants consistently elevate their heart rates into their aerobic training zone.
You can burn more calories than singles or doubles tennis.
You get short cycles of high intensity workout and periods of rest, almost like interval training.
While you are playing tennis, the focus is primarily on getting a great workout.
Improve your tennis skills

Cardio Tennis 2010 Session Schedule

Download the PDF application form for these Clinics and get it in ASAP. You must be a member of the club to participate in this Program.

Session	Cost	Times	Day	Date
Cardio 1A	$120 / 9 hrs	9am - 10am	Sunday	Apr 18th - Jun 20th (exc. May 23rd)
Cardio 1B	$120 / 9 hrs	6pm - 7pm	Monday	Apr 29th - Jun 21st (exc. May 24th)
Cardio 1C	$120 / 9 hrs	9am - 10am	Mon / Wed / Fri	May 3rd - May 21st
Cardio 1D	$120 / 9 hrs	7am - 8am	Mon / Wed / Fri	Jun 7th - Jun 25th
Cardio 2A	$80 / 6 hrs	6pm - 7pm	Tues / Thurs	Jul 13th - Jul 29th
Cardio 2B	$80 / 6 hrs	6pm - 7pm	Tues / Thurs	Aug 10th - Aug 26th
Cardio 3A	$90 / 7 hrs	9am - 10am	Wednesday	Sep 8th - Oct 20th
Cardio 3B	$90 / 7 hrs	9am - 10am	Sunday	Sep 12th - Oct 31st (exc. Oct 10th)
Cardio 3C	$90 / 7 hrs	6pm - 7pm	Monday	Sep 13th - Nov 1st (exc. Oct 11th)

Cardio Flexpack

For those who have variable schedules you can purchase a book of 10 Cardio passes for $160. These can be used for any cardio class during the 2010 season. You would need to confirm your attendance 48 hrs prior to the class.

Please send any questions via email to ArthurWolf, Head Pro.

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